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Inversion Therapy and Personal Fitness Made Easy
If you want a complete overall fitness system in a very tiny package, you need to consider the OmGym. The OmGym is a durable nylon sling that you can attach to a door frame, tree branch, or metal stand. With the assistance of the included nylon strips and grips, you can suspend yourself above the floor for a very unique workout that covers every element of personal physical health.
The entire package is portable and weights less than three pounds. But with it, you gain the ability to workout your body is a variety of ways.
What kind of exercises can you do with the OmGym?
Yoga - Most people who exercise regularly are already aware of the health benefits of yoga. It can help keep you flexible, strengthen your tendons, and elongate your muscles. The OmGym takes typical yoga to the next level, gently supporting your body and guiding you through the stretches. The unique nature of the OmGym allows you enjoy all of the benefits of yoga while putting minimal stress on your body. You can gently get into traditional yoga positions, and even get into a few that are just impossible without the OmGym.
Inversion Therapy - Over time gravity can have a painful effect on your spine, neck, and muscles, especially if you work at a job that requires you to sit or stand in one spot for hours a day. This is why many people use the OmGym for inversion therapy, which is simply hanging suspended for a certain period of time each day.
Relaxing in this position can decompress your spine, stretch out and reflex your muscles, and even improve the health of your skin. Some people who suffer from chronic headaches even find relief just by engaging in inversion therapy. Hanging upside down increased blood flow to your face and head, which can encourage hair growth, promote skin elasticity, and increase overall mental alertness.
Strength Training - Strength training is vital to overall fitness. Besides simply making your muscles stronger, a good amount of strength training can also boost your metabolism, increase the strength of your bones, and help make you look leaner. But typical strength training usually requires a lot of unwieldy weights and working out without weights at all limits your options. But if you use the OmGym, you can get a great all over workout using just your body and gravity.
By placing one leg in the sling you can do one leg squats, strengthening your calves and quadriceps. By inverting you can do shoulder presses to strengthen your deltoids. You can even do advanced, deep push ups, which works your pectorals and your arms. These exercises don't just your targeted muscles, they also work a variety of "stabilizer" muscles as you balance yourself on each workout.
And once you are done working out, you can even convert your OmGym into a relaxing hammock. You can also it anywhere with you in order to enjoy all of the exercise benefits on the road or away from home.
About the Author
Author: David White - For more information on
Inversion Therapy
or to purchase an
OmGym
visit:
http://www.ifitnessgear.com/
Or call: 1-800-746-1191